Official URL: https://www.nst.com.my/lifestyle/heal/2017/06/2462...
Abstract
What is to the strategy to increase steps using a pedometer
1) Park your car far away and walk to your destination
2) Use the stairs not elevator
3) Take a break every hour for five minutes and walk around your office.
4) Choose to walk to a nearby place instead of drive.
5) Stand if possible in a meeting or discussion
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| Item Type: | Newspaper |
|---|---|
| Subjects: | 600 Technology > 610 Medicine & health > 613 Personal health & safety 600 Technology > 610 Medicine & health > 616 Diseases |
| Campuses: | Selangor Selangor > Sungai Buloh Campus |
| Divisions: | Faculties > Health Sciences |
| Newspaper: | New Straits Times |
| Page Range: | p. 14 |
| Date: | 6 June 2017 |
| Depositing User: | Mazliza Binti Mohd@Abdullah (Kuala Terengganu) |
| Related URLs: | |
| Languages: | English |
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