HEAL WITH EXERCISE: Ways to boost endurance

HOW DO YOU BUILD ENDURANCE WHILE AVOIDING INJURY?
There are two types of injury that may occur during exercise — acute and overuse injury. Acute injury occurs suddenly, such as a fall, contact, muscle tear and joint sprain. Overuse injury occurs over a long period which includes tendinosis and stress fracture. Exercise is a form of stress to our body, mainly to the bones, muscles, tendons, ligaments and joints. Each time we exercise there is bound to be some micro injury occurring in the organs. It usually heals by itself during the recovery period.