Walking Helps Us To Think Better

This suggests that we are more comfortable living a sedentary lifestyle coupled with the advancement of technology, which is just a click away. Whether we are walking indoors or outdoors, the act of walking itself has been proven to be beneficial. Beethoven, Dickens, Aristotle and many other great thinkers often walked when they were deep in thought. Walking allows us to tap into our subconscious mind and revisit our thoughts from a different perspective. It is good for the brain as there is blood pumping oxygen, creation of new connections between brain cells allowing the growth of new neurons, enhancement of memory and reduced anxiety.