Promoting emotional well-being among men

IN the post-pandemic era, the social order, patterns and behaviour have unequivocally changed.

This is undeniably affecting people’s emotions, regardless of their gender, ethnicity, education, marital status or age group.

One issue that is the most cringe-worthy and embarrassing to discuss is the relationship between men and emotional well-being.

While the topic can be highly uncomfortable, many myths are yet to be debunked in the modern world.

Traditionally, men have learnt to act “cool” and hide their fears as an unwritten law of masculinity.

This is one reason why men often show a straight face and women find them “emotionally challenged”.

Often perceived as a weakness, the notion of expressing emotion is reserved for women and children.

Men are often told to “keep it together”, “brush it off” or “move on, buddy”.

Men are often associated with being strong, courageous and independent.

They grow up enduring pressure, suppressing fear and pain to conceal their softer emotions, as well as confidently withstanding challenges.

This is often perceived as cold-hearted, less empathetic and egotistical.