Official URL: https://www.nst.com.my/
Abstract
Exercise is not only safe but highly recommended as part of your treatment for diabetes and hypertension, together with diet control and lifestyle changes.
You should exercise for 150 minutes per week in moderate intensity (such as brisk walking) or 75 minutes of vigorous intensity (such as jogging), if your condition allows it.
Exercise will increase insulin sensitivity and improve blood glucose control. It will also help lower your blood pressure. It will also prevent heart disease and improve your overall wellbeing.
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| Item Type: | Newspaper |
|---|---|
| Subjects: | 300 Social sciences > 370 Education 600 Technology > 610 Medicine & health 600 Technology > 610 Medicine & health > 613 Personal health & safety |
| Campuses: | Selangor |
| Divisions: | Faculties > Dentistry Faculties > Medicine |
| Newspaper: | New Straits Times |
| Date: | 20 March 2018 |
| Depositing User: | Hamidah Mohd (Kedah) |
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